What Does A Certified Mental Health Counselor Do And How Can They Help You?

It may seem like a big burden to deal with the difficulties of life, mainly in the moments that stress, anxiety, and relationship problems, or even emotional problems, start to play a significant role in life. This is where a Certified Mental Health Counselor comes in as a very useful tool. We are convinced that each person is worthy of caring, evidence-based assistance that should be provided in terms of their specific needs at Integrative Counseling center. Trying to find a better life and health, or simply understand yourself better, a professional who has been trained can help you make meaningful steps towards achieving your goals.

What does it mean to be a Certified Mental Health Counselor?

A Certified Mental Health Counselor is a licensed and trained professional who deals with assisting people in solving emotional, mental, and behavioral issues. They get years of schooling, apprenticeship and certifications so that they would be able to give quality, ethical, and transformative mental health services.

The counselors at Integrative Counseling Center focus on the combination of scientific knowledge with a friendly and client-centered approach. This will enable us to establish a secure space in which you would feel free to share your ideas and experiences without feeling judged.

The Strength of Cognitive Behavior Therapy (CBT)

Cognitive Behavior Therapy (CBT) is one of the most effective methods of therapy that we employ. CBT assists a person in recognizing and modifying unhelpful thinking habits which dictate the affective and behavioral state. It is also common in the treatment of anxiety, depression, trauma, phobias, stress, etc.

In Integrative Counseling Center, our counselors rely on cognitive behavioral therapy to assist you in:

·         Identify the negative styles of thinking

·         Insert oppressive beliefs with pragmatic and helpful ones

·         Develop more positive coping mechanisms

·         Enhance decisions and trust

·         CBT is feasible, focused and systematic- and, therefore, is a perfect choice in individuals who want to experience visible, sustainable change.

·         Enhancing Relationships with Family Therapy

Most of the emotional struggles do not exist in vacuum, they tend to influence or are influenced by the family processes. This is why we also provide cognitive behavioral therapy family therapy as one of the major services. Family therapy assists in enhancing communication, conflict resolution, as well as emotional attachment within the members of the family.

The certified mental health counselors collaborate with the families to:
·         Grasping latent issues or trends.

·         Enhance compassion and interaction.

·         Helping one another in the key life changes.

·         Create healthier relationships with family members

·         Family therapy offers an environment of healing and reconnection whether you are struggling with parenting matters, marital strains, family blending, or old time wrangles.

·         One of the practices there is a Holistic Approach at Integrative Counseling Center.

Real healing is beyond the curing of symptoms, it is about knowing the entire individual. In Integrative Counseling Center, we integrate therapies and holistic views in order to provide you with a personalized care.

Our approach may include:

1.       Cognitive Behavior Therapy (CBT)

2.       Mindfulness-based strategies

3.       Interventions of family therapies

4.       Solution-based and strengths-based skills.

5.       Individual wellness programming

We combine various approaches to assist you in becoming more resilient, emotionally aware, and healthy, which will benefit you in the long-term wellbeing.

Why Should a Certified Mental Health Counselor?

By selecting a qualified practitioner, you will be guaranteed of quality care supported by training in clinical practice and professional ethics. You benefit from:
·         Based on evidence-based treatment strategies

·         Non-judgmental advice which is confidential

·         Helping to cope with life change and mood swings

·         The everyday functioning tools and skills

·         Someone to be on your side of your mental health

It is not only that a Certified Mental Health Counselor can assist you in dealing with challenges, but also in learning about yourself, developing emotionally, and making a significant change.

Start to Change Your Life to Wellness

One of your most valuable resources is your mental health, and the way to invest in it is by enhancing all spheres of your life. The counselors of the Integrative Counseling Center are ready to help you, whether you are overwhelmed with emotions, want to find more appropriate coping strategies or want to feel better within the family.

And when you are prepared to make the first move towards becoming a healthier and more empowered version of yourself, then contact us today. The process of healing begins with a single talk--and we have come to walk with you the whole way through.