What Is DBT Group Therapy And How It Helps In Mental Health Recovery

Dialectical Behavior Therapy (DBT) group therapy is a structured form of counseling designed to help people regulate emotions, improve interpersonal relationships, and build healthier coping strategies. Unlike traditional talk therapy, DBT focuses on teaching practical skills that participants can immediately apply in their everyday lives.

Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially created to treat individuals struggling with borderline personality disorder (BPD). Over time, its effectiveness has been proven for many other conditions such as depression, anxiety, eating disorders, substance use, and post-traumatic stress disorder (PTSD).

In a DBT group therapy setting, participants meet regularly in a supportive environment where they learn and practice skills together. The group dynamic helps people feel less isolated in their struggles and more motivated to stay consistent with the therapy process.