Beginner Yoga For Back Pain

Beginner yoga for back pain offers a gentle and effective way to release tension, improve mobility, and strengthen the muscles that support your spine. Simple poses like Cat-Cow, Child’s Pose, Sphinx Pose, and Supine Twists help stretch tight lower-back muscles while calming the nervous system. By practicing slow, mindful movements and focusing on breath awareness, beginners can gradually ease stiffness and correct poor posture—two common causes of back discomfort. Regular practice of beginner yoga for back pain not only reduces pain but also helps build core stability, flexibility, and overall body alignment, making daily movements feel lighter and more comfortable.