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Learning to say no is a powerful time management strategy. Not every request or meeting deserves your time.
Politely decline tasks that don’t align with your priorities.
Block off time in your calendar for focused work.
Key takeaway: Setting boundaries protects your time and energy for what matters most.
Focus and Avoiding Distractions
Staying focused is essential for getting things done efficiently. Minimise distractions by:
Turning off unnecessary notifications
Setting specific times to check emails and messages
Creating a dedicated workspace
Key takeaway: Deep focus leads to higher productivity and better-quality work.