3 Easy Workouts That Burn More Fat Long After The Workout Is Ended

Are you want to be weightless? But are you tired of trying all the workouts, Food Diet, Gym……… Don’t worry I’m here for you with 3 easy and simple workouts that burn more fat long after the workout is ended. Are you thinking is it possible? Yes! It is possible the workouts like Jumping jacks, squats, mountain climbers use to burn more fat long after the workout is ended . These are total body workouts that you can do almost anywhere.And these mainly target on the muscles and joints ,which helps to gain core strength and reduce risk of injury. Each of the exercise had many variations but you can do the basic one to burn more fat. And these also provide health benefits by doing it regularly.

Jumping Jack's

A jumping jack, also called side straddle hop in the US military. It is a cardio workout and helps to release your stress. And best exercise to activate every muscle with in the body.  

How To Do

It is performed by jumping to a position with the legs spread wide and the hands going overhead or in a clap and returning to a position with the feet together and the arms at the side.

Target: Jumping jacks works on the entire body, that contributes to weight loss all over. It mainly works on the legs, abdomen and belly area and arms. It increase your metabolism and burn lot of calories. 

Health Benefits of doing jumping jacks

• Good for bone health

Jumping jacks are good cardio exercise for total body. They help in making bones stronger and denser. They cure loss of bone mass and improve strength of your body. And it also helps to reduce the chances of developing bone diseases.

• Helpful for weight loss

When come to weight loss, 100 jumping jacks burn around 20-25 calories in 100-120 seconds. Where as for one minute jump it burns 10-15 calories. And for 3 sets of 100 jacks burn around 60 calories in 6- 10 minutes.

• Reduce stress

Jumping jacks helps to reduce the stress and anxiety. And helps to improve mood. After the completion of the workout, you feel  fresh and relief. It helps to develop positive energy.

• Good for heart health

Jumping jacks are good for heart health. It balance the heart rate, increase the blood circulation all over the body, control and maintain blood pressure. Prevents the heart strokes , by doing jumping jacks regularly helps to increase the lungs capacity.

• Muscle strength

Jumping jacks improves the muscle strength and build stronger muscles. Because it works on the entire body muscles.

Squats

Squat is a cardio exercise. It requires several muscles in upper and lower to work together. While doing the squats daily it helps in tasks like walking, climbing stairs, bending or carrying heavy loads.  

How to do

A squat is a strengthening exercise in which the person lowers their hips from a standing position and then stand back up.

Target: The squats exercise mainly works on the thighs (quadriceps and hamstrings) and the glutes. And also targets on the core strength and stability, ankle mobility, back muscle, calves. It increase your metabolism and burn lot of calories.

• Quadriceps: Front of the thighs

• Hamstrings: Back of the thighs

Health benefits of doing squats

• Strengthening your legs

We already know that squats exercise is good for lower part of your body (like thighs and glutes). So it helps to strengthen the muscles in your legs.

• Burn calories

When comes to calories burn, 10 minutes workout can burns 100 calories. The high intensity squats workout can burn 52.5 calories in 5 minutes. And 25 minutes workout with low and high intensity can burn 95 calories and 222 calories.

• Increase metabolism

Squats increases the metabolism in your body for a long period of time. This helps to burn more fat in your body.

• Risk of injury

When you do squats exercise regularly you can reduce the risk of injury. Because it is a lower body workout that helps you to do works easily like bending, carrying heavy loads, climbing stairs and pushing or pulling.

• Athletic ability and strength

If you are a athletic person or sports person, then you step a good stone. Because the squat exercise is mainly works on the thighs and glutes, so it helps to you.

Mountain climbers

Mountain climbers is a cardio exercise. That works on the several joints and muscles at the same time. It is also a total body work out.  

How to do

• Hands resting on the floor, left leg fully extended and right leg bend forward.

• With an explosive jump, switch the position of your legs, bringing the left knee toward your chest.

• With another jump, return to starting position.

Target: The mountain claimers exercise mainly work on the triceps, deltoids, abs, back, hip flexors, quads, hamstrings and butt. It increase your metabolism and burn lot of calories.  

Health benefits of doing mountain climbers

• Increase mobility

Mountain climbers also works on the muscles, so it helps in increasing joint flexibility. Which also loosens up the joints and improves mobility. And boosts athletic ability.

• Burn calories

When comes to weight loss. The mountain climber is the best exercise for burning calories. Nearly 10 calories can burn in one minute. And for 10 minutes workout you can burn nearly 100- 120 calories.

• Core strength

Though Using several different muscles in our body during the workout, you can build the great core strength with this workout.

• Exercise for everyone

Mountain climbers workout is suitable for every one in all age groups. Even beginners feel free to do it.

• Tone your butt and legs

Mountain climbers works on the several joints and muscles of your body. And it has more impact on the butt and legs, so it helps to tone your butt and legs.