Five Amazing Health Facts Of Olive Oil
(Credit: https://www.thoughtco.com/ancient-history-of-making-olive-oil-4047748)
Content Writer: Zooni Butt
Ancient history has been found with proven health benefits of olive oil. The use of olive oil has been found in the everyday use of most health-conscious people. But Olive Oil is not just an ordinary oil. it is full of so many health benefits from beauty and internal health to your overall well-being. This aromatic oil with earthy fragrance is dated back to 4000 years originating from the Middle East. It has then made its way into the daily lives of Eastern and Western countries inhabitants as well as African and European citizens. However, it is widely used among Middle Eastern people. Statistics show that the people of the Middle East have a longer life and fewer health problem. They also tend to age slower and show fewer signs of skin cancer and other diseases. This is due to their active lifestyle as well as consumption of good food ingredients such as Olive Oil. However, I think nothing can contribute to the length of your life but for sure while you are alive you can make the most out of your life by making the right choices. And giving your body that boosts your energy and inner health is the best gift you can give yourself. Olive Oil also comes as Extra Virgin Olive Oil which is made of directly pressed Olives, but in this article, you will find the benefit of just Olive Oil. You can replace the regular olive oil for Extra Virgin Olive Oil (EVOO) for everything that's mentioned here to get even better results.
Here is a little about the composition of Olive Oil. It is mainly composed of Oleic acid and Phenolic acid, palmitic acid, and Linoleic acid. It is odorless and not acidic. The composition of Olive Oil makes it favorable for everything use however there is a difference between the Olive Oil used internally than those used externally. It is not recommended to use Olive Oil for internal use to use it externally as it might clog the pores of the skin and can cause acne to break out.
It helps to reduce inflammation of any type, both external and internal. Unlike other oils, the fats found in the Oleic acid of Olive oil are saturated fats with Omega-9 in them which keeps the arteries of our heart smooth and unclogged.
Last week I woke up with severe abdominal pain and couldn't find the cause of it. I had to get my ultrasound done to find out the reason. The doctor said it is Gallstones in my Gallbladder causing that pain, so my gallbladder has to be removed in order to get rid of this excruciating pain. Not finding the courage to go through any surgical procedure at the moment I decided to look into some ayurvedic healing remedies. I had a few friends mention Olive Oil to me. As I have cut down all the fats and processed food I was first hesitant about using Olive Oil. But a week later of using it wisely in a small portion I noticed a reduction in pain and now after two weeks almost gone. I decided to bring this amazing fact of Olive Oil and share it with everyone so that anyone can take benefit from the various benefits of Olive Oil. Here are 5 benefits that I have personally found useful in treating my health.
1-Olive Oil for Skin and Hair:
It can be used as a moisturizer and a cleanser. It reduces inflammation of skins and even in some cases, it helps reduce blemishes in scars. It is gentle on all skin types and. The miracle effect of Olive Oil on the skin is that it prevents the skin from harmful cancerous ultraviolet rays of the sun. The antioxidants found in Olive Oil help treat skin rashes and hives. It restores the natural balance of the skin and helps fight bacteria. Olive Oil also takes a big part in improving your look. It beautifies not just your skin but also strengthens your hair, relieves itchy scalp, and promotes shine.
2- Olive Oil for Heart:
Olive oil has saturated fats in it and unlike other oils, it has a reverse effect on heart health. It helps keep arteries unclogged and could be counted as a good substitute for butter, margarine, or mayonnaise. A researcher E. Douglas Lewandaski from the UIC Center of Cardiovascular Research said that "Oleate a common fat found in Olive Oil helps failing hearts to use body fat as a fuel to keep pumping."
Olive Oil helps control the cholesterol in our body. It reduces the bad cholesterol HDL and does not affect the good cholesterol LDL for the heart to pump smoothly with no obstruction in the arteries.
This is one fact that people can contribute towards longer life by making healthy choices. Replacing other fats and butter with Olive Oil can definitely give your body an extra boost and reduce the risk of heart attacks.
3-Olive Oil for Liver:
Olive Oil has proven health benefits on the liver. It helps restore the liver and reduces the fat deposits in the liver. It helps in weight loss as well as helps removed gall stones of the Gallbladder. I have used this ayurvedic oil to heal my gallstones and found it very beneficial. If you are looking to detox your liver Olive Oil can be very beneficial, because it helps get rid of fats and promotes healthy liver enzymes. Although in times when your liver is in danger and you have no option to eat oily foods. Olive Oil can be your resort to find that what your taste buds look for when on a strict diet. The fats contained in Olive Oil are good fats which means they don't deposit on the liver to weigh down your health but instead work as a lubricant to keep internal organs working smoothly for suave function.
4-Olive Oil for Digestion:
The fats found in olive oil can hold more water. Henceforth smooth the passage of stool. It is super beneficial for people with digestive tract diseases and constipation issues. Daily consumption of Olive Oil has proven to be beneficial for people with irregular bowel movements and diarrhea. It also helps in weight loss as the monosaturated fats found in Olive Oil target more towards the healing of organs rather than a fat deposition. It helps in making the inner lining of the stomach smooth and maintains a balance acid level in the stomach for better digestion. The phenolic acid found in Olive Oil has anti-inflammatory, anti-microbial, and antioxidant qualities in it help improve gut health.
5-Olive Oil for Eye Sight:
Olive Oil helps reduce the inflammation and irritation of the eyes. It has vitamin E in it that helps promotes sharp eyesight as well as supports a healthy immune system. Massaging Olive Oil reduces the dark circles around the eyes and minimizes wrinkles. Its natural ingredient provides strength and moisture to damaged skin around the eyes and relaxes eye muscles. In addition, it beautifies your look by giving you beautiful, luscious eyelashes and thick eyebrows. Eyesight is affected by the level of Lutein in our body. Olive Oil has been proven by studies that increase Lutein level by 167% if used on a consistent basis.
References:
https://californiaoliveranch.com/study-shows-how-fat-in-olive-oil-could-reverse-heart-failure/
https://longevitylive.com/medical-research/olive-oil-going-save-eyesight/