How Writing Can Help You Improve Your Mental Health

Think about those moments when you feel like the world is about to collapse in on you. So much frustration seen through anger and sadness that is held back everyday by everyone. When holding much of these strong emotions in, you'll eventually come to a point of exploding. All that rage and depression released all at once. It can be a very overwhelming time. These are the instances where we need a place to free all that we have in our hearts and minds. 

Tough times are hard to get through, especially when you are alone. In the face of these episodes, there are many ways to stand up and speak, even when you have no one. One way is something most people don't think about, and you don't even need to go out and find someone to talk to. Instead, you can simply pour all this heartache and discontentment into writing.

Can writing help?

I think the answer to this question will be seen clearly if you try it. The kind of help writing does can come in many ways. 

If you ever become bored, then you can pass the time this way. Writing can stimulate the brain more than just sitting and thinking about things that cause you to worry. Its clearly the better option than being bored out of your mind and doing nothing. You can create anything that comes to your mind. In some kind of perspective, the world is your oyster. 

It provides the best kind of distraction that takes away stress and thoughts that plague the mind when you're trying to go through everyday life things. It provides a way of taking a break from the real world, in this it might give you a breath of fresh air or a weight off your shoulders. 

One way that can help improve you consistency with how much you can write a day is by keeping a notebook or a diary. Firstly, because it is easy access and you can take it with you anywhere. Secondly, it will help provide you a limit in pages if you need one instead of a time limit. 

How does writing relieve stress?

Many studies have been done to see how this works, but I believe that when you conduct this strategy on your own, you will see the results for yourself. When you completely submerge all your thoughts and feeling into this task, you'll instantly be able to see that your focus changes and your pent up feelings begin to dissolve a bit. 

Through a study that was done on people who wrote about positive experiences versus people writing about negative experiences, we see that writing about positive experiences helps reduce the most stress. It also claims that writing for about 20 minutes a day will deduct the amount of visits you make to the doctor.

This reveals that even the smallest amount of writing can alleviate the stress you feel in life. Whether its about the positivity in your life or the negatives outcomes you have to face, the point is that it helps you no matter what state of mind you are in. So why not just give it a try?

Is writing good for your brain?

As mentioned before, I believe that writing a little everyday can clearly be seen that it does do some kind of stimulation for your mind.

Mentioned from a source, it says that writing can improve communication levels, help you remember your mental reminders, and make you maintain a higher degree of learning. It says that you can expand your boundaries of ideas and creativity when you write more. 

These facts have been proven, and its obvious that writing is an exercise that is healthy to have for your mind. The more we write, the more we can better ourselves not just for others, but also for ourselves. I believe that through our deepest thoughts that we can write down, we will be able to understand or discover ourselves in a new light. 

Why is writing important for therapy?

Writing itself can actually be therapeutic if you haven't be able to see a therapist, maybe we see it as a first step in the right direction for any kind of self-healing.

One study encounters the idea that writing excessively can help improve your immune system and an illness that is long-term or terminal. They mention the statistics as well as the skeptics, but they clearly want to use this method as a way to heal people physically, not just mentally. 

While this focus seems to be mainly on a physical health problem, they do mention how writing about traumatic experiences can vary in results. The idea has to be on how they grow as a person and when they look back on it, how they come to view and understand it. 

Writing can has more uses than what the general thought of it is, but its the key to healing when it comes to your mental health. It could be anxiety, depressions, bipolar, writing can be useful to all. 

Does writing help trauma?

A source has said that excessive writing can help a person get through the experience. Its seen as a coping mechanism in which a person may turn to journaling all their thoughts and feelings when they feel them. What goes on in their mind how it affects them. To be able to look back at those events in the future and not just see a negative output, but also find a positive that came out of it, that is what it means to grow. 

PTSD can be one of the hardest things mentally to get through, but its not an impossible task. A person may constantly be thinking about it and how they felt when it happened. This doesn't influence any kind of positive feelings. A way to finally get over it is to find the good of what happened, some can think this is an impossible task, but there is no bad without some kind of good. There's a balance in life we all should try to achieve, and writing can help us with that. 

Journaling is something that can help all types of mental issues, not just PTSD. Its very useful for depression and anxiety, those with the most negative emotions. Writing out all your worries and sadness can have the possibility of taking it away. 

With my struggles with anxiety, I rely on this method to help calm my mind and let out everything that is weighing on me. It reminds me of talking to someone about all I'm worried about in a rapid session. I always feel better and somehow lighter, like some invisible weight has been lifted. 

Whatever your struggles may be, writing could be the good path into helping you heal. Sometimes actually going out to seek help can be a difficult task and maybe even a little scary, so this might be the perfect way to get started and its always worth a try. Look to the future and keep your happy goals in mind, they aren't impossible to achieve until you take that very first step.