Yoga And Meditation

Every human experience stress. The best way to get rid of this stress and illness is by doing yoga and meditation. Yoga is not body bending one rather its something which will soothe and heal the bodily problems. Meditation don't need to sit straight but sitting comfortable and listening to Himalayan/Tibetan singing bowls. Some thing that relieve from any external pain and body gets its refreshing and exciting pain relief is Yoga. If you still didn't try, It worth a try. Hatha yoga, pranayam and meditation touch your soul and keep stress far away. A healthy person, a patient, or a person who just recovered from any illness who ever, This three are need to be included.

If you ask how to do? its very simple. Just add yoga and meditation 4 days a week and remaining add pranayam and yoga. Hope this little addition of 40 mins a day will change your life.

Namaste!