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You may wonder, how does EMS training work EMS stands for Electrical Muscle Stimulation. This type of training uses small electric signals to make your muscles contract, just like they do during regular workouts. But with EMS, you get more muscle work in less time. The system sends signals directly to your muscles, making them work harder even if you're just doing simple movements. EMS training works by wearing a special suit with electrodes built in. These electrodes are placed on key muscle groups. When the suit is turned on, it sends low-level electric pulses to those muscles. The result? Your muscles contract more often and more strongly than with regular exercise alone. That’s how EMS training helps you get faster results without spending hours in the gym.