Sweat Less, Smile More: The Mental Health Boost Of Low-Intensity Workouts
Here’s a fact that might surprise you: walking just 20 minutes a day can reduce symptoms of depression. You don’t always need to be drenched in sweat or gasping for air to get a mental boost. Sometimes, it’s the gentler moves that do the most good for your mood. Low-intensity workouts—think walking, light cycling, yoga, or stretching—don’t get enough credit. They’re easy on the body, kind on the joints, and surprisingly powerful for the mind. The best part? You don’t need fancy gear or an expensive gym membership to get started. These types of exercises gently raise your heart rate, increase blood flow, and release feel-good chemicals like serotonin and endorphins. That’s the science behind why you feel calmer and lighter after a slow morning stroll or an easy yoga session.
