Garret Waller

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10 Life-Changing Quotes From BoJack Horseman That Everyone Needs To Hear
Weight Loss And Muscle Gain: Can You Do Both At The Same Time? by Garret Waller

Weight Loss And Muscle Gain: Can You Do Both At The Same Time?

“Lose fat. Build muscle.” Sounds like the fitness world’s ultimate dream, right? For many, it feels like you must pick one goal at a time. But science and smart training suggest it’s not always that black and white. With the right guidance, you can work toward both, though it takes patience and a well-structured plan. For those working with a fitness life coach in Arlington, VA, the conversation often starts with realistic expectations. Losing fat requires a calorie deficit, while building muscle needs enough energy and protein. Balancing these two can feel like a tug-of-war, but it’s possible with the right strategy.

writer and magazine editor Garret Waller
Garret Waller
wellness . 3 min read
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Sweat Less, Smile More: The Mental Health Boost Of Low-Intensity Workouts by Garret Waller

Sweat Less, Smile More: The Mental Health Boost Of Low-Intensity Workouts

Here’s a fact that might surprise you: walking just 20 minutes a day can reduce symptoms of depression. You don’t always need to be drenched in sweat or gasping for air to get a mental boost. Sometimes, it’s the gentler moves that do the most good for your mood. Low-intensity workouts—think walking, light cycling, yoga, or stretching—don’t get enough credit. They’re easy on the body, kind on the joints, and surprisingly powerful for the mind. The best part? You don’t need fancy gear or an expensive gym membership to get started. These types of exercises gently raise your heart rate, increase blood flow, and release feel-good chemicals like serotonin and endorphins. That’s the science behind why you feel calmer and lighter after a slow morning stroll or an easy yoga session.

writer and magazine editor Garret Waller
Garret Waller
lifestyle . 3 min read
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