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Pregnancy is a special time in every woman’s life. It’s not just about physical care, but also about mental, emotional, and spiritual well-being. That’s where Garbh Sanskar comes in. It’s an ancient Indian practice that focuses on nurturing the baby’s mind and soul while still in the womb. Today, many parents are turning to Garbh Sanskar online to experience this beautiful journey from the comfort of home. But what exactly happens in these classes? Let’s find out! 1. Guided Meditation & Breathing TechniquesMost classes begin with meditation and breathing exercises. These help you stay calm, reduce stress, and connect with your baby. Deep breathing also increases oxygen flow, which is great for your baby’s development.