How Long Should You Breastfeed? Understanding The Recommendations And Benefits
Breastfeeding is a natural and beneficial practice that supports the health and well-being of both infants and mothers.
However, many new parents wonder how long they should continue breastfeeding to ensure optimal benefits. The answer varies depending on individual circumstances, but guidelines and research provide a solid foundation for making informed decisions. Current RecommendationsThe World Health Organization (WHO) and the American Academy of Pediatrics (AAP) both advocate for breastfeeding as a crucial component of infant nutrition. The WHO recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding along with appropriate complementary foods up to two years of age or beyond. The AAP echoes this sentiment, advising exclusive breastfeeding for about six months, then continued breastfeeding as complementary foods are introduced, with continuation for one year or longer as mutually desired by mother and infant.
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