3 weeks ago
Top 5 Reasons You’re Not Sleeping Deeply
Do you have trouble feeling refreshed when you wake up? It's not just you. In the United Kingdom, millions of people suffer from frequent nighttime awakenings or shallow sleep, which leaves them exhausted. Before seeking assistance, it's critical to comprehend the reasons why you might not be getting deep sleep. These are the top 5 reasons why you don't get enough sleep, along with solutions. 1. Anxiety and StressOne of the main factors contributing to poor sleep quality is stress. It is challenging to get into the deep, restorative stages of sleep that your body requires when your mind is racing with ideas or anxieties.
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