Brooke Wendling

Brooke Wendling profile image
How To Free Your Mind While Freeing Your Body by Brooke Wendling

How To Free Your Mind While Freeing Your Body

Another great, healthy way to express your mind when stressed, that you may not know about is meditative journaling. Mediative journaling is a great practice for all of you, who love poetry, creative/expressive writing, journaling, and just being creative in general. For myself, and hopefully for others, I feel this practice is a great way to express your thoughts, without force. I first discovered this practice through a summer community college course. The class was called Meditative Journaling. Reading this title made me very intrigued, so I read further, and it explained that this class was a great way to find peace. And who doesn’t want more peace in their life? So, I wanted to give it a try!