omshantiomyoga

Waking up to the sound of temple bells and the soft rustle of the Ganges is something I never imagined would feel so normal. It's my fourth week here, and every day of this 500 hours yoga teacher training india has been a deep dive into both discipline and discovery. The mornings begin with meditation at 5:30 AM — sometimes under the open sky, other times in the shala. At first, I struggled to sit still, but now I actually look forward to it. The silence has become my teacher in ways books never could. Our asana practice today focused on advanced backbends, and wow — I felt both powerful and humbled. The instructors here are incredibly knowledgeable, blending traditional Hatha and Ashtanga with alignment cues that have changed how I see my body.

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