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How Practicing Self Compassion Helped Me Improve My Mental Health
How being kind to oneself creates opportunities for personal growth and improved mental health
![Thinker and Editor Vivien Hannos writer and magazine editor Vivien Hannos](https://www.sociomix.com/images/profile_pic/16046980711027.png)
Vivien Hannos
wellness
. 4 min read
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