Six Safe And Legit Ways To Consume CBD Gummies

Cannabis has been shown to offer so many health benefits, but it is still shrouded in controversy, at least in some areas across the world. Nevertheless, some institutions and individual researchers have made a considerable contribution towards demystifying this whole thing. One of the most recent and significant moves is the introduction of CBD gummies. Ideally, these are meant to conceal the fact that the consumer is taking CBD along with the gummies. Even with the hiding, CBD itself has lots of benefits. We shall go through the expected benefits as well as the safe ways of consuming these gummies.

George Freeman

wellness . 6 min read

Save

What are CBD gummies?

CBD gummies are cannabidiol-infused candies or sweets. Cannabidiol (CBD) is extracted from the hemp plant and lacks the psychoactive effects of cannabis. Even without the ‘high’ feeling, CBD binds with the cannabidiol receptors of the human nervous system, often yielding certain health benefits.

What is the difference between CBD gummies and hemp gummies?

CBD gummies can be infused with isolated CBD or from full-spectrum CBD. While the isolated CBD is nothing more than just CBD, full-spectrum CBD contains other cannabinoids and trace amounts of THC (the psychoactive component in cannabis). There is also the broad-spectrum CBD oil which contains no THC but beneficial phytochemicals.

Pure CBD gummies are infused CBD oil (isolate, full-spectrum, or broad-spectrum) extracted from the various parts of the hemp plant. These parts include leaves, flowers, stalks, and stems.

On the other hand, hemp gummies are made with hemp oil extracted from hemp seeds. Hemp oil does not have any CBD in it, but instead, it has fatty acids and vitamins.

The main difference between hemp and CBD gummies is that CBD gummies contain CBD, while hemp gummies do not have any CBD. Both types of gummies have unique health benefits and several uses, as we shall see next.

Health benefits of CBD gummies

CBD gummies are consumed to address several health issues, including:

Pain
Insomnia
Anxiety
Tinnitus
Mood management

CBD gummies for pain

According to NCBI, CBD has been used for chronic pain relief since 2003, when conventional medicine failed. These traditional treatments are mainly prescription and opiates, which are often addictive.

CBD is an anti-inflammatory agent. Combined with its pain-relieving properties, CBD is often a quick reliever of constipation pain. Grab a few CBD gummies to get off that uncomfortable feeling.

CBD gummies for sleep

One of the ways that CBD enhances the quality of sleep is by alleviating pain. We all know how bad chronic pain affects sleep. A CBD gummy or two before you go to bed could make a significant difference.

Another way CBD improves sleep is in Parkinson’s disease patients, as seen in a publication by PubMed. According to the article, patients treated with CBD exhibit a lower frequency of rapid eye movement (REM) sleep behavior disorder (RBD). Consuming CBD gummies could yield the same results, although this depends on the percentage of CBD and how many gummies you down at a given time.

CBD gummies for anxiety and depression

CBD reduces anxiety, according to a 2011 research. The study concluded that people suffering from Social Anxiety Disorder (SAD) and who were subjected to an oral dose of 400mg CBD experienced lower anxiety levels.

The exact way that CBD interacts with the nervous system to reduce anxiety is not very well understood. However, it is believed that CBD affects the production of serotonin. Lower levels of the hormone are associated with depression and society.

A dose of CBD via the gummies can reduce anxiety. The BD needs to be in the right amount, so you need to be aware of the concentration in your gummies.

CBD gummies for tinnitus

Tinnitus is a hearing problem whereby sufferers hear a constant ringing sound in their ears. Although the symptoms vary from person to person, this noise in the ear causes stress and anxiety amongst those who perceive it. The condition can also cause sleeplessness.

So far, we’ve seen the potential benefits of CBD in addressing anxiety, depression, and insomnia. Tinnitus sufferers can thus leverage CBD gummies to ease these complications, as there is no known cure for tinnitus.

How do you consume CBD gummies safely?

As you may already know, cannabis and CBD products are not adequately regulated by the FDA. There is, therefore, the need to ensure you consume CBD products, including gummies, with caution. There is still inadequate research in this field, which one of the major limiting factors as far as cannabis as a medication is concerned.

Here are the six indicators of quality, legality, and safety that you should look for so that you can consume CBD gummies safely:

The gummy is produced by a company that engages the services of a third-party tester. The tester should also be certified under ISO 17025
The gummy has at most 0.3% THC. It is necessary that the gummies remain within the effectiveness of CBD, but not THC, which could make them illegal in some states. This THC composition is indicated on the certificate of analysis (COA).
The gummy isn’t contaminated with mold, heavy metals, or agrochemicals. This information is also displayed on the certificate of analysis.
The gummy is made from cannabis or hemp grown in the US. The gummies must have been produced in states that allow CBD; otherwise, the quality and legality will be questionable.
The gummy is manufactured by a company that has not been served any FDA warnings.
The product packaging has a QR code that can be scanned to ascertain the test results.

Do CBD gummies have side effects? Which ones?

Gummies generally do not have side effects, but once they are infused with CBD or Hemp oil to make CBD and Hemp gummies, respectively, users will perceive the side effects associated with those oils. CBD is generally considered safer than most prescriptions, but some users may experience side effects such as:

Fatigue
Diarrhea
Weight loss or gain
Increased or decreased appetite

Just like most other medicinal substances, CBD may interact with drugs you could already be taking. One class of medications you need to practice extreme caution with is blood thinners.

Always talk to your doctor before using CBD gummies if you are under any medication.

How do you feel after consuming CBD gummies?

CBD doesn’t have the psychoactive effects that THC has. CBD gummies will thus not give a ‘high’ after chewing.

After consuming these gummies for a while, you will start feeling less anxious, not as depressed as before, or even having a better night’s sleep. If you started the medication to manage chronic pain, you would feel lesser pain. This also applies to pain as a result of constipation.

How long does it take the CBD gummies to start working?

The time it takes for the CBD in the gummies to produce perceivable results depends on various factors like dosage, body weight, and body chemistry.

Immediate results are unrealistic, so watch out for any manufacturer or seller who may be using that line to catch your attention.

What is the recommended dosage of CBD gummies?

Whereas dosages varied from 25mg to 1500 mg a day in clinical trials, it is best to start low and scale as you watch for improvements in the condition you are treating.

Look at the potency and percentage of CBD by weight on the packaging. Use that figure to calculate the number of gummies you need to reach your desired CBD intake.

Wrap up

CBD gummies are an easy and sweet way of consuming CBD without those around you realizing it or even having to deal with a bitter taste, let alone swallowing pills. Even with the popularity and the benefits of these products, always consult your doctor before consuming CBD gummies.

Lastly, remember to do your homework. Research as much as you can about the particular product to avoid generic knock-offs in the market.

Written By

Saved By