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Sesame seeds, small but mighty, have been used for centuries in various cuisines and traditional medicine practices. These tiny seeds are packed with essential nutrients and offer a range of health benefits. From promoting heart health to supporting bone strength, sesame seeds are a valuable addition to a healthy diet. In this article, we delve into the impressive benefits of sesame seeds, uncovering why they deserve a prominent place in your kitchen pantry. Nutrient Powerhouse: Despite their small size, sesame seeds are packed with essential nutrients. They are an excellent source of copper, manganese, calcium, magnesium, iron, phosphorus, and zinc. These minerals are vital for maintaining healthy bones, supporting a robust immune system, and ensuring proper nerve and muscle function.