Dakota Personal Training

How A Personal Trainer Can Help You Break Through Fitness Plateaus

Have your results stalled at the gym despite your efforts? That’s a common sign of hitting a fitness plateau. You’re working out, eating clean, and staying consistent, but the scale won’t budge, and your energy feels flat. When your progress slows down, it might be time to bring in a new set of eyes—and that’s where a Personal Trainer on Upper East Side can step in with real value. Understanding the Fitness Plateau A plateau happens when your body adapts to your routine. You stop gaining muscle, losing fat, or seeing changes in strength. It can feel discouraging.