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Self care needs to be prioritized immediately. The benefits and what it can do to change your life in a positive direction are too immense to ignore.
Keeping away from a toxic person isn't enough? Explore these different tips on how to deal with a toxic person.
Sometimes life can get us down a bit. We can wake up on a dreary Sunday morning and just not feel ourselves. Of course, it's more realistic to assume that we will not always be 100%, but what are the reasons for this and how can we overcome them? We can buy piles upon piles of self-help books, reading through them for the holistic and all-curing answer to our dread, but sometimes it's not always there. The first major factor in attribution to our mood is the environment. This covers a fairly broad spectrum of factors here, such as the weather, lighting, room temperature, and surrounding noise.
When you're feeling particularly down, just keep these things in mind to help lift your mood!
Therapists are people just like us and sometimes, despite good intentions, they don't click with their clients. But how do you know when your therapist is a good or a bad one?
The best way to get our life back on track is mindfulness. Mindfulness comes in different shapes and forms.
Learn to communicate better when you realize you don't have to be aggressive to talk about an issue with someone.
Mindfulness practices offer an astounding array of benefits on the human body.
No two couples are alike. That's because couples vary based on the individuals involved in the relationship. However, there are 15 relationship fundamentals each relationship should be built on for sustainable happiness. Many people would answer that love is the base of any romantic relationship, and that love can conquer all. Unfortunately, they are sadly mistaken. Love and attraction will bring you together but won't keep you together. There are many people walking around with love in their hearts for someone they legitimately can't be with for reasons such as; they can't agree on anything, trust issues, they're always arguing, and/or they want two different things.
