Michael Valeri

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Michael Valeri is a recent graduate of Hamilton College. He enjoys origami, biking, and playing the kalimba. He hopes you like his work.

My Diaries

How Travel Can Help Curb Mental Illness

The pandemic has exacerbated the global state of mental health. Now with travel restrictions loosening, more people are itching to leave their homes and vacation far and wide. Evidence suggests this could help combat anxiety, depression, and other mental health disorders.

Michael Valeri

wellness . 6 min read

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How The Breakfast Table Is Helping Me Learn Spanish And How It Can Help You Too

Learning a new language can be hard. The breakfast table can help.

Michael Valeri

wellness . 6 min read

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10 Reasons Why Owning A Pet Can Greatly Improve Your Heart Health

Pets bring us a lot of joy, but they can also work to improve the healthiness of our cardiovascular system.

Michael Valeri

wellness . 7 min read

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How Caffeine Consumption Can Affect Your Enjoyment Of Music

Most have a hard time getting through the day without their morning cup of joe. But does your morning beverage make it more challenging for you to enjoy the music you love?

Michael Valeri

lifestyle . 6 min read

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