Gut Health: 7 Foods To Nourish It And Keep It Healthy
The gut is one of our body's most sensitive organs, considered a second brain due to its morphological, biochemical, and neurological intricacy. The gut is more than just the organ responsible for digesting and absorbing nutrients; it is also an anatomical and functional barrier, a location of exchange and absorption, and an interface with the outside world. It modulates the immune response, protecting us from infections and diseases, constantly communicates with our nervous system by regulating its functionality, houses billions of bacterial cells known as microbiota, and actively participates in the production of numerous chemical and hormonal mediators.
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