Can EMDR Help You Heal After A Job Loss?
Losing your job can hit you hard. One day you have routine, purpose, and a paycheck. The next day everything feels uncertain. You might feel shame, anger, or a deep sense of worthlessness creep in. Those emotions can stick around longer than you expect. EMDR for job loss offers a gentle way to process the pain so it stops controlling your days. It helps your brain re-file the experience in a less painful way. You start to feel steadier and more hopeful again. Understanding the Emotional Impact of Job Loss Job loss shakes more than your bank account. It often attacks your identity. You question who you are without that title or daily role. Sleep gets restless. Worry fills quiet moments. Friends might not know what to say, so you pull back. All these feelings are normal. They do not mean you are weak. They simply show how much the job mattered to you.
