How Journaling Helped Me Overcome Anxiety (And 5 Simple Tips You Can Try Today)
Life often feels overwhelming when thoughts keep racing nonstop. I used to carry the weight of stress, self-doubt, and anxiety until I discovered the healing power of journaling. At first, writing down my feelings felt strange, but slowly it became my safe space—a way to express myself without judgment. In this story, I’ll share how journaling changed my mental health journey and the practical tips that helped me make it a daily habit.