If your intuition has been trained by years of late-night eating and blood sugar swings, it is probably not a reliable guide yet. That is where the timing structure gives you a scaffold until your hunger signals recalibrate.
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If your intuition has been trained by years of late-night eating and blood sugar swings, it is probably not a reliable guide yet. That is where the timing structure gives you a scaffold until your hunger signals recalibrate.
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