Lifestyle Changes To Protect Yourself From The Coronavirus

Many of us are worried about getting the coronavirus, but with these simple steps, you can minimize the risk of contracting it.

The coronavirus has proven to be a deadly and serious illness. Many of us have lost family members, close friends, and colleagues due to Covid-19.

For this reason, we need to understand what the coronavirus is and take the proper steps to keep ourselves and others safe. The more you inform yourself about the virus, the safer you will be. 

Here are several ways to protect yourself and keep others safe from the coronavirus: 

1. Wash Your Hands Often 

Washing your hands often is a quick and easy way to limit the spread of germs. Therefore, washing your hands frequently can minimize the spread of Covid-19, and protect yourself from contracting the virus. 

According to the CDC, you must wash your hands with soap and water for at least 20 seconds. You can also use a hand sanitizer that contains at least 60% alcohol. It is also important to avoid touching your eyes, mouth, and nose with unwashed hands. 

If you want to help others, you should inform them of the importance of washing their hands due to Covid-19. To add on, researching the proper way to wash your hands can be beneficial during this time. 

Washing your hands for coronavirus
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2. Wear A Face Mask 

Wearing a mask can protect yourself and others from contracting the virus.

Besides, you cannot tell from looking at someone whether or not they have the illness. That's why it is important to wear a mask to slow the spread and keep others safe.

The CDC reveals when wearing your mask, it is important that the mask is covering your nose, mouth, and chin. Wearing a face mask can limit exposure to respiratory droplets from an infected person.

Therefore, it is important to find a mask that will suit your needs. 

Wearing your mask in public areas such as restaurants, malls, grocery stores, and the workplace can prevent the spread and protect you. Masks are also required when using public transportation such as buses, planes, and trains, or any form of public transportation. 

Protecting yourself from coronavirus
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3. Clean and Disinfect Surfaces 

Cleaning and disinfecting frequently touched areas and objects is a good way to protect yourself and others from contracting the virus.

When you frequently clean and disinfect often touched areas such as tables, doorknobs, faucets, countertops, etc. can tackle the spread of the coronavirus. 

Disinfectants such as Lysol Disinfectant Spray are effective against the virus. Therefore, the EPA  claimed laboratory tests found that Lysol disinfectant spray and Lysol Disinfectant Cover Mist destroy the virus two minutes after contact. 

Bleach solutions are also effective against the virus, such as Clorox. 

Cleaning and disinfecting covid-19
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4. Stand 6 Feet Apart 

Standing 6 feet apart is important to protect yourself from contracting the coronavirus.

Keeping your distance can avoid close contact with those who may be infected with the illness. Since Covid-19 is known to be transmitted through respiratory droplets, it is important to wear your mask while standing six feet away from the other person. 

To add on, whether you are indoors or outdoors, it is best to avoid crowded areas. The more people you come into contact with, the more likely you will be exposed to the coronavirus. 

Stand 6 feet apart to prevent catching covid-19
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5. Get Vaccinated 

Schedule an appointment to find locations where they're providing Covid-19 vaccinations near you. Getting the authorized Covid-19 vaccinations can protect others around you and may prevent you from getting seriously ill from the virus. 

Even after getting yourself vaccinated, it is important to still follow the CDC guidelines. Including washing your hands frequently, wearing a mask, and standing six feet apart from others. 

Taking a vaccine can minimize symptoms of coronavirus
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6. Self-Quarantine 

If you are not sick but are having concerns that you may have had exposure to the virus, it is important to self-quarantine. Quarantine means keeping someone who might have been exposed to the virus away from others.

However, if you are feeling sick and are aware that you have Covid-19, you must self-isolate. Doing this can stop you from spreading the virus to those that aren't sick.

It is also important to monitor your symptoms to see whether or not they have progressed. If so, you should contact your health care provider immediately. 

Self quarantined if you think you have been exposed to the virus
Photo Credit: UPMC HealthBeat

To conclude, these were just a few tips to keep yourself and others safe from contracting the virus.

So, it is important to cover your mouth and nose whenever you cough or sneeze. When you are indoors or outdoors, make sure that you are wearing a mask. 

Women talking with masks to remain safe
Photo Credit: Free Pik

Also, remember to stand six feet apart when you are in contact with others.

If you are aware that someone is sick, avoid them. If you are sick or think you might be sick, make sure that you stay home to prevent the spread. 

With that being said, continue to educate yourself about the virus, and stay safe.

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