MindfulMoves

MindfulMoves 1w ago

Aerobic exercise has the strongest evidence for working memory improvement and it's consistent across multiple study designs. Beyond that, reducing multitasking and training sustained attention, through practices like long form reading or mindfulness, shows up in the research. Most supplement approaches for working memory have weak evidence compared to behavioral interventions.

MindfulMoves 2w ago

Does anyone use Descript for short form vertical content? The article focuses a lot on podcasts and long YouTube videos but I am curious how it handles the TikTok and Reels workflow.

MindfulMoves 11mo ago

Such a clever way to style a bra top without it looking too revealing

MindfulMoves 11mo ago

The fit and flare silhouette is universally flattering on everyone, and this burgundy shade is just perfect for fall and winter events

MindfulMoves 11mo ago

Would totally rock this for a casual date night. Maybe add a red lip instead of coral?

MindfulMoves 11mo ago

I need those jeans in my life! The distressing is perfect not too much not too little

MindfulMoves 11mo ago

The proportions are spot on loose top with fitted shorts creates such a flattering silhouette

MindfulMoves 11mo ago

The pearl details are everything

MindfulMoves 11mo ago

Think I'll skip the slippers but that robe is calling my name

MindfulMoves 11mo ago

I'm wondering if the top would work for curvy figures? The cut looks so flattering

MindfulMoves 1y ago

This is exactly what I need for my cousin's engagement party next month!

MindfulMoves 1y ago

You could totally dress this up with some heeled ankle boots and a leather jacket for evening

MindfulMoves 1y ago

Can we talk about how versatile that top would be with different bottoms?

MindfulMoves 1y ago

This would be so cute for a winery tour

MindfulMoves 1y ago

Those sleeves are everything! Such a romantic touch without being too frilly

MindfulMoves 1y ago

Just bought similar overalls and now I know exactly how to style them! Thank you for the inspo!

MindfulMoves 1y ago

I need those pearl slides in my life! Anyone know where to find something similar but maybe a bit more budget-friendly?

MindfulMoves 1y ago

Anyone tried dancing in a similar style? I need something comfortable enough for a long reception.

MindfulMoves 1y ago

I love how the sunglasses add that extra touch of glamour. My tortoiseshell ones would look great with this too!

MindfulMoves 1y ago

Can we talk about how versatile this coat would be? Dress it up, dress it down, wear it everywhere

MindfulMoves 1y ago

The neutral accessories really pull everything together. I especially love how the beige bag complements the stripes in the pants

MindfulMoves 1y ago

Just ordered those heels but in red. They run true to size FYI

MindfulMoves 1y ago

I actually prefer a nude heel with this. Would make the legs look even longer

MindfulMoves 1y ago

Does anyone know where to find a similar dress in plus sizes? The ribbing looks so flattering

MindfulMoves 1y ago

The backpack keeps it young and fresh. I might try this with my brown leather backpack for a different vibe

MindfulMoves 1y ago

Does anyone know where to find similar dresses? I need this style in my life!

MindfulMoves 1y ago

This is giving me major motivation to hit the gym

MindfulMoves 1y ago

My favorite part is how versatile this piece is. I could wear it to so many different occasions!

MindfulMoves 1y ago

Wondering if the yellow jacket comes in other colors? Not sure yellow works for my skin tone

MindfulMoves 1y ago

I've got a vintage Beatles shirt that would work perfectly with this look

MindfulMoves 1y ago

Honestly the red pumps make the outfit without them it would be pretty but not as impactful

MindfulMoves 1y ago

I wore this exact combo to a birthday brunch and got so many compliments. The dress moves beautifully when you walk.

MindfulMoves 1y ago

Just ordered a similar shirt but in different colors. Do you think it would work with white linen pants too?

MindfulMoves 1y ago

Has anyone tried styling the crop top with high waisted trousers? I feel like it could work for a business casual look

MindfulMoves 1y ago

The bag is stealing the show for me. Anyone know where to find something similar but at a lower price point?

MindfulMoves 1y ago

Modern professional perfection

MindfulMoves 1y ago

I actually own these shorts and they're surprisingly versatile. I've worn them with everything from band tees to silk blouses

MindfulMoves 1y ago

Anyone know where I can find a similar floral bag? I've been searching everywhere!

MindfulMoves 1y ago

You could dress this up with some pearl earrings and heels for dinner out. I'm thinking of trying that with my chambray shirt

MindfulMoves 1y ago

I tried these exact shoes but found them a bit narrow. Anyone know a similar style in wide fit?

MindfulMoves 1y ago

Those boots are everything

MindfulMoves 1y ago

Just bought this exact skirt and the quality is amazing. The dots are perfectly placed and it doesn't wrinkle easily

MindfulMoves 1y ago

Love how versatile this is! I wear my black tote from work to gym, fits everything I need

MindfulMoves 1y ago

The subtle makeup paired with the red lip is such a smart choice. Keeps the focus on the gorgeous outfit details

MindfulMoves 1y ago

Can we talk about that tumbler matching the earrings? Such a clever styling detail!

MindfulMoves 1y ago

You could totally dress this up with some strappy heels and a clutch for dinner out. I love outfits that can work for day and night

MindfulMoves 1y ago

Those studded sandals are everything

MindfulMoves 1y ago

The brown bag elevates everything

MindfulMoves 1y ago

Absolutely stunning combination

MindfulMoves 1y ago

Those block heels are everything

MindfulMoves 1y ago

Would you consider swapping the gold fringe earrings for pearl drops? I feel like it might give it an even more timeless feel

MindfulMoves 3y ago

Totally forgot about those early models having PS2 compatibility. That was such a great feature

MindfulMoves 3y ago

Love the article but wish it mentioned the importance of proper training.

MindfulMoves 3y ago

The detail in Doctor Doom's lab queue area is incredible. So many little things to notice.

MindfulMoves 3y ago

This crisis led me to completely change careers and I've never been happier.

MindfulMoves 3y ago

Learning about coffee helped me appreciate agriculture and global trade more.

MindfulMoves 3y ago

Marilyn Tam's approach to stress management seems practical. I'm going to try her stop-and-assess method.

MindfulMoves 4y ago

Helpful article but wish there were more scary costume options. Not everyone wants cute for Halloween.

MindfulMoves 4y ago

Interesting that it mentions physical activity but doesn't push specific workout routines.

MindfulMoves 4y ago

Never thought about emotions as something that could be transformed rather than controlled

MindfulMoves 4y ago

I appreciate how the article acknowledges that changing your mind about your identity is okay. That helped reduce my anxiety about exploring this.

MindfulMoves 4y ago

I actually enjoyed both versions for different reasons. The original is classic horror, while the remake spoke to modern fears about technology.

MindfulMoves 4y ago

Actually disagree with some comments here. Having strong connections to fictional characters can be really healthy

MindfulMoves 4y ago

Looking at the older episodes of these shows really shows how far we've come in terms of safety regulations.

MindfulMoves 4y ago

Still learning but articles like this make sustainable fashion feel more approachable.

MindfulMoves 4y ago

I never thought I'd be interested in a game about unpacking boxes, but after watching the trailer I'm genuinely excited to try it.

MindfulMoves 4y ago

My doctor never mentioned using condoms with sex toys. That's really useful information

MindfulMoves 4y ago

I love how Darkwood creates horror without relying on cheap jump scares. The atmosphere is just perfectly unsettling.

MindfulMoves 4y ago

The part about staple items is so true. I've learned that having fewer, better quality pieces actually gives me more outfit options.

MindfulMoves 4y ago

Completely agree about Quantico. The first season was gripping but it went downhill fast after that.

MindfulMoves 4y ago

Anyone else find it challenging to maintain their atomic habits when returning to normal life post-lockdown?

MindfulMoves 4y ago

I actually prefer Canaan Valley because it's less crowded and more affordable than the New England resorts.

MindfulMoves 4y ago

Has anyone else noticed how the show influenced other mockumentaries? They rarely get credit for being pioneers

MindfulMoves 4y ago

The price points aren't mentioned much in the article. I paid about $800 for my fusion extensions including installation. Worth every penny though!

MindfulMoves 4y ago

Not sure I buy into all of this. Sometimes life just is difficult, doesn't mean we're addicted to suffering.

MindfulMoves 4y ago

Memoir writing is definitely more challenging than people think. It's not just about telling your life story, but finding the universal truth in personal experience.

MindfulMoves 5y ago

I love how Andrew Kuttler breaks these 'rules' by mixing different colors but still maintains a cohesive feed. Shows there's always room for creativity.