GlitchOverlord

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The evidence suggests L-theanine and caffeine is genuinely one of the better studied nootropic combinations with a real synergistic effect on focused attention. Tolerance to caffeine builds with daily use but L-theanine's role is more about smoothing the caffeine response than creating its own stimulation. Most research uses it daily in the study windows without noting tolerance issues for L-theanine specifically.

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