So You Wanna Workout In The Morning? Welcome To Hell!

Screech. Buzz. Ring. Beeeeep. Goes the The signal call for death reincarnated. It's a sound symbolising the end of all times and the beginning of the day. It's the sound of your alarm clock.
stories · 2 min
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But wait! Your head is ringing worse than usual. Your body refuses to move, and it's still night time. This can only mean one thing; you've made the grave mistake of deciding to sacrifice your few sweet moments of serenity in exchange for sweaty, aggressive exercise.

It sounded like a good idea at the time. Youre busy all day, eating all night, there was really now other way. But now vicious claws of time and commitment have finally caught up to you and its time to put your money where your mouth is.

If you want a little help making the worse moment of your life a little less worse continue reading. 

annoying morning alarm

Stop!!! Don't you say another word. You still reasoning with yourself right now. No you're not gonna do it later, you'll have no energy and you'll have no time that's why you said you'd do it this morning.

No you're not hurt, your body is just preparing for the pain your about to cause it. Oh, and my favorite, you're most definitely not gonna start tomorrow. Tomorrow, life's greatest tease. She's always coming but never comes. She is the biggest, sweetest lie you can tell yourself, encapsulates all the good feelings of dedicating yourself to something without actually having to do anything. She is a tempting mistress but you have to let her go. 

 Now that you and tomorrow have said your goodbyes, it's time for the hardest work out of the day "getting up". This step is very simple.

THROW YOURSELF OUT OF BED

Do it, maliciously and with contempt, like you hate yourself. No matter what, before you dream, before you think, before anything; just throw yourself up. Have a partner? Roll over em, they shouldn't have been sleeping in the way of your goals.

You sleep on the top bunk of a bunk bed? Land on your feet. No matter what Do whatever it takes to be on your feet by the time your eyes open and I guarantee your halfway there. 

Finally, Once you're on your feet be proud. You've done what so many  people can't. You took that step and you're on your way. Now get the first set done. I don't care If you go to the gym, workout at home, or whatever; when you get to your destination, do the first set of whatever.

First steps are the most important because once you take it you'll never see a reason to look back, and why should you? You managed to pull more than a hundred pounds of near dead carcass out of the sweet embrace of pillow and bed and forced it to perform activities to strain and break it before the sun rose. There is literally nothing you can't do.

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Opinions and Perspectives

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Sorkin_Summary commented Sorkin_Summary 3 years ago

This tough love approach isn't for everyone but it certainly worked for me.

2
EpicDreamerX commented EpicDreamerX 3 years ago

Finally someone who understands that morning workouts aren't all sunshine and motivation.

6
HogwartsAlumni commented HogwartsAlumni 3 years ago

The article really captures the daily battle between comfort and commitment.

3
NetflixAndChill commented NetflixAndChill 3 years ago

Reading this made me feel less alone in my morning workout struggles.

7
MadelineMitchell commented MadelineMitchell 3 years ago

Wish they had included some tips for night owls transitioning to morning workouts.

4
ZenSoul_Journey_360 commented ZenSoul_Journey_360 3 years ago

The humor makes the harsh truth easier to swallow. Great writing style.

2
Happily_Dating_777 commented Happily_Dating_777 3 years ago

This is exactly the kind of motivation I needed to restart my morning workout routine.

8
MovieConnoisseur_Elite commented MovieConnoisseur_Elite 3 years ago

Love how they acknowledge the reality of the struggle while pushing you to overcome it.

0
RapGodFan commented RapGodFan 3 years ago

The article could benefit from some practical tips about sleep schedules and preparation.

4
Jasmine_Dance commented Jasmine_Dance 3 years ago

I find the militant approach refreshing. Sometimes we need to be tough with ourselves.

1
Emily_95 commented Emily_95 3 years ago

The advice about doing the first set immediately is game changing. No time to back out.

1
DriveIn_Theater_Kid_99 commented DriveIn_Theater_Kid_99 3 years ago

This perfectly captures why morning workouts are both terrible and wonderful.

7
Fleming_Feature commented Fleming_Feature 3 years ago

Fascinating how the author turns the morning workout struggle into such an engaging read.

2
GraysonHenderson commented GraysonHenderson 3 years ago

Anyone else feel like the article is both motivating and calling you out at the same time?

5
Carissa-Kim commented Carissa-Kim 3 years ago

I needed this reminder about the tomorrow trap. Time to stop putting things off.

7
GravityShift commented GravityShift 3 years ago

The success lies in the simplicity of just throwing yourself out of bed. No thinking required.

5
PenelopeXO commented PenelopeXO 3 years ago

Great article but I wish it addressed the practical aspects of morning workout preparation.

6
Olga-Brennan commented Olga-Brennan 4 years ago

This reminds me why I stopped morning workouts. Too much internal struggle.

2
Briar_Dream commented Briar_Dream 4 years ago

Really helpful perspective on breaking through mental barriers.

8
Manifest_Magic_365 commented Manifest_Magic_365 4 years ago

The writer clearly understands the struggle. This isn't theoretical advice.

4
Priscilla_Gleam commented Priscilla_Gleam 4 years ago

I'm inspired but also terrified to start morning workouts after reading this.

7
LaceyM commented LaceyM 4 years ago

The article makes a good point about commitment. You either do it or you don't.

2
HeartstringsAttached commented HeartstringsAttached 4 years ago

Maybe instead of fighting our bodies we should work with them and their natural rhythms.

7
Elsa99 commented Elsa99 4 years ago

The description of the internal dialogue is spot on. I have this battle every single morning.

2
GratefulAndGrounded commented GratefulAndGrounded 4 years ago

Been doing morning workouts for years and still relate to every word of this.

1
HolisticHappiness commented HolisticHappiness 4 years ago

I appreciate how the article doesn't pretend morning workouts are easy or natural.

2
Madeline_Glow commented Madeline_Glow 4 years ago

The tough love approach in this article really resonates with me. Sometimes we need that push.

3
DramaQueen_Emma commented DramaQueen_Emma 4 years ago

Not everyone has the luxury of choosing when to workout. Some of us have no choice but mornings.

7
Samuel-James commented Samuel-James 4 years ago

I showed this to my morning workout group and we all agreed it's hilariously accurate.

2
PopCultureNerd_87 commented PopCultureNerd_87 4 years ago

The article captures the mental gymnastics we do to avoid working out perfectly.

1
VenusJ commented VenusJ 4 years ago

This is way too aggressive for my taste. Morning workouts don't have to be this dramatic.

4
WellnessVibes commented WellnessVibes 4 years ago

I've found setting out my workout clothes the night before helps with the morning battle.

0
RetroEcho commented RetroEcho 4 years ago

The comparison of tomorrow to a tempting mistress is both poetic and painfully accurate.

0
DreamSageX commented DreamSageX 4 years ago

This actually motivated me to start tomorrow. Wait... I see what I did there.

5
InnerCalmUnlocked commented InnerCalmUnlocked 4 years ago

The part about reasoning with yourself is so accurate. I have that exact conversation every morning.

6
ThrillerSeriesGeek_77 commented ThrillerSeriesGeek_77 4 years ago

Anyone else feel like printing this and sticking it on their bedroom wall?

0
Zoe_Waves commented Zoe_Waves 4 years ago

Would love to see a follow up article about maintaining this routine long term.

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MidnightWarrior commented MidnightWarrior 4 years ago

The writing is entertaining but the advice is solid. Getting up really is the hardest part.

2
AmandaTaylor commented AmandaTaylor 4 years ago

What about people with sleep disorders though? This seems like a one size fits all solution.

4
TheGlitchMaster commented TheGlitchMaster 4 years ago

I feel seen by this article. The internal negotiation every morning is too real.

1
AuroraJames commented AuroraJames 4 years ago

This approach worked for me when nothing else did. Sometimes you need to be aggressive with yourself.

0
Harmony-And_Happiness_88 commented Harmony-And_Happiness_88 4 years ago

The first set done rule is crucial. Once you start, continuing becomes so much easier.

0
Mira_Starburst commented Mira_Starburst 4 years ago

Love how they address all the common excuses we make. I'm definitely guilty of the tomorrow excuse.

1
BrandonS commented BrandonS 4 years ago

I think the article oversimplifies the challenge of changing sleep patterns and circadian rhythms.

7
MyForever_Valentine_24 commented MyForever_Valentine_24 4 years ago

My partner actually did roll over me this morning to get to their workout. Now I know who to blame!

6
Outfit_Of_TheDay_365 commented Outfit_Of_TheDay_365 4 years ago

The humor in this piece really helps soften the harsh reality of morning workout struggles.

1
Emma commented Emma 4 years ago

Reading this while lying in bed, contemplating skipping my morning workout. Guess I better throw myself out now.

1
VanessaMorris commented VanessaMorris 4 years ago

I started morning workouts six months ago and this article perfectly captures the daily mental battle.

1
HorrorFlickFanatic commented HorrorFlickFanatic 4 years ago

You all are missing the point. It's not about being gentle or aggressive. It's about just doing it no matter what.

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GoldenEraHollywood_88 commented GoldenEraHollywood_88 4 years ago

The description of tomorrow as the biggest sweetest lie really hit home for me. I need to stop making excuses.

6
Herbal_Vibes_XO commented Herbal_Vibes_XO 4 years ago

Not sure about the aggressive tone but the core message about commitment is spot on.

1
Effortless_Style commented Effortless_Style 4 years ago

Sometimes tough love is exactly what we need. This article nailed that approach.

6
LexiS commented LexiS 4 years ago

I wonder if the author has tried implementing a gradual transition period instead of this cold turkey approach.

7
Mode_Luxe commented Mode_Luxe 4 years ago

The writing style is hilarious but the advice is surprisingly solid. Especially about not negotiating with yourself.

7
MirandaJ commented MirandaJ 4 years ago

Been trying to start morning workouts for months now. This article just convinced me I'm not crazy for finding it so hard.

6
Perfect_Pair_01 commented Perfect_Pair_01 4 years ago

I actually find morning workouts energizing once I get past the initial pain of waking up.

2
SienaJ commented SienaJ 4 years ago

This might work for some people but I think it's terrible advice. Gentle habits are more sustainable long term.

5
Nourish-Your_Soul commented Nourish-Your_Soul 4 years ago

Anyone else feel personally attacked by the tomorrow never comes part? Because I sure do.

4
Angelina_Hines commented Angelina_Hines 4 years ago

The tip about throwing yourself out of bed before your brain can think about it is spot on. It's the only way I've managed to make it work.

0
Harmony_Waves commented Harmony_Waves 4 years ago

Really appreciate the brutal honesty in this article. Most fitness advice tries to sugarcoat things.

7
Fashion_Rebel commented Fashion_Rebel 4 years ago

I've been doing morning workouts for 3 years now and it does get easier. The first month is absolute hell though.

3
PaisleyCruz commented PaisleyCruz 4 years ago

My favorite line has to be rolling over your partner because they shouldn't be sleeping in the way of your goals. I actually laughed out loud at that one.

0
DelilahCole commented DelilahCole 4 years ago

The part about tomorrow being a tempting mistress is brilliant writing. I've never read a more accurate description of procrastination.

2
BrandonBuilds commented BrandonBuilds 4 years ago

Actually disagree with the aggressive approach. I find setting a gentler routine helps me stick to morning workouts better.

3
BehindTheScenesFan commented BehindTheScenesFan 4 years ago

I tried morning workouts last week and honestly felt like death warmed over. The way they describe throwing yourself out of bed is exactly what it feels like.

8
Holly_Dew commented Holly_Dew 4 years ago

This article really speaks to my soul. The battle with morning workouts is so real!

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