6 Benefical Fruits High In Vitamin C That You Didn't Know Existed

Here Are 10 Fruits High in Vitamin C That Will Help to Improve Your Health

Apryl

wellness · 3 min

Vitamin C is crucial to our bodies, especially during cold and flu season. This vitamin has a host of benefits including a boosted immune system, younger-looking skin, boosting collagen, and the prevention of gum disease just to name a few. When we think about Vitamin C, we tend to first think of oranges. While oranges are a good source of Vitamin C, they are certainly not the best by any means, contrary to popular belief.

Listed below is a compiled list of Fruits that are high in vitamin C and can effectively boost your immune system and benefit your overall health

1. Guava

The guava fruit is incredibly rich in vitamin C, and it contains four times more vitamin C than an average-sized orange; and ten times more vitamin A than a lemon. The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases. As per the research conducted by multiple scientists guava also helps to prevent dental issues such as gingivitis.

Watch this video for more about the benefits of Guava:

2. Black Currants

The exotic and tart fruit known as black currants contain181 mg of vitamin C. This amount is equivalent to 200% of the recommended daily value of 90. As per the research conducted by Dr. John Axe, black currants are packed with immune-boosting properties that can prevent herpes and even fight cancer.

Watch the video below to see more amazing benefits of black currants:

3. Starfruit

Every serving of raw star fruit contains 22.7 milligrams of vitamin C, an amount that fulfills 20 percent of the RDA of the vitamin. As per the research conducted by Pharmacist Michael Jessimy, starfruit is a good source of other vitamins, minerals, and antioxidants which also boasts anti-inflammatory and antimicrobial properties.

The benefits of starfruit are explained in the video below:

4. Kohlrabi

As per the research conducted by scientists Park WT, Kim JK, and Park S, Kohlrabi is high in vitamin C and also contains powerful antioxidant properties that can help treat and prevent numerous ailments such as cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, and many other issues. Although kohlrabi is not very well known, this vegetable has many benefits and should not be overlooked for its potent healing properties.

More information about Kohlrabi is detailed in the video below:

5. Kakadu Plums

A 100-gram serving of Kakadu plums provides around 1,240 milligrams of vitamin C (that's more than 20 times the amount of vitamin C found in oranges). Kakadu plums contain more Vitamin C than many of the fruits in the world. As per the research conducted by multiple scientists, Kakadu plums also contain a plethora of antioxidants, prevent cancer, and have powerful antibacterial properties making them a pertinent staple in our diets.

More benefits of Kakadu Plums are detailed in this video:

6. Guanabana

This deliciously sweet fruit is one of the most beneficial and antioxidant-rich fruits on the planet. Guanabana, also known as soursop, or graviola contains 20.6 mg of vitamin C in one serving which is 34% of the RDI. According to research conducted by Paul J, Gnanam R, Jayadeepa RM, and Arul L, this fruit also prevents cancer and greatly reduces inflammation. A Once eaten, this is sure to become your favorite and most beneficial fruit to eat.

Watch this video to get more details about the benefits of Guanabana:

The fruits and herbs listed above will surely promote health and wellness and have you feeling your best.

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Aurora_Shine 3 years ago

Never would have guessed these fruits had more vitamin C than oranges. Time to diversify my fruit intake!

AmeliaW 3 years ago

The variety of health benefits beyond just vitamin C is impressive. Mother nature really outdid herself.

AnyaM 3 years ago

Started adding guava to my morning routine after reading this. Already feeling more energetic!

Blythe_Dream 3 years ago

Interesting how some of the most nutritious fruits aren't the ones commonly marketed to us.

TessaM 3 years ago

I make a killer kohlrabi slaw. Now I can brag about its vitamin C content too!

Yoga_Flow-Daily 3 years ago

The cancer-fighting properties mentioned are intriguing. Would love to see more detailed studies on this.

ReaganGarza 3 years ago

These fruits seem perfect for smoothies. Already planning some combinations in my head.

LaceyM 3 years ago

Just checked it's actually possible to grow guava trees indoors in pots. Might give it a try!

DevonT 3 years ago

Been using black currant tea for years. Good to know the fresh fruit is even more beneficial.

InnerCalmUnlocked 3 years ago

The anti-inflammatory properties of these fruits are just as impressive as their vitamin C content.

WarpDriveX 3 years ago

Found Kakadu plum powder online. Might be a good alternative if you can't get the fresh fruit.

Hersh_Headlines 3 years ago

Would love some recipe suggestions for these fruits. Not sure how to eat some of them.

ConnorCooks 3 years ago

Can confirm the benefits of guanabana. My aunt in Mexico swears by it and she looks 20 years younger than she is.

Colette_Hope 3 years ago

Regular intake of vitamin C has really helped my skin. Excited to try some of these alternatives to oranges.

LandonFox 3 years ago

I'm surprised kiwi didn't make the list. I thought it had more vitamin C than some of these.

Ivory_Glow 3 years ago

The gingivitis prevention from guava is interesting. Might suggest this to my friend who has gum problems.

LeahMason 4 years ago

Vitamin C is water soluble so yes, some content might be lost during freezing and thawing. Still better than no fruits at all though!

KevinBlack 4 years ago

Does anyone know if these fruits lose their vitamin C content when frozen? Would love to stock up when I find them.

Tranquil-Heart_22 4 years ago

My kids love starfruit because of its shape. Now I can tell them it's not just fun but healthy too!

Bianco_Brief 4 years ago

I've used kohlrabi in stir-fries but never thought of it as a vitamin C source. Good to know it has multiple benefits.

SilentVoyager99 4 years ago

The vitamin C content in Kakadu plums is mind-blowing. Wish they were more accessible outside of Australia.

TheShadowLord 4 years ago

Wonder why these aren't more widely available in regular stores if they're so beneficial. Seems like a missed opportunity.

Teresa-Hale 4 years ago

Just watched some of the videos linked in the article. Really helpful seeing what these fruits actually look like!

Autumn_Sun 4 years ago

I've actually tried all of these except Kakadu plums. Guanabana is definitely my favorite the flavor is so unique.

TheCodeNomad 4 years ago

Thanks for mentioning the supplements! Been wondering how to get these benefits when fresh isn't available.

TimeWarpX 4 years ago

My local health food store actually carries black currant supplements. Might be worth trying if you can't find the fresh fruit.

JunoH 4 years ago

I agree about wanting more research citations. While I don't doubt the vitamin C content, some of the health claims seem too good to be true.

Jessica-Rose 4 years ago

The fact that these fruits can help with so many health issues is incredible. Nature really provides everything we need.

Selma_Breeze 4 years ago

You can find frozen guanabana pulp in many Latin American grocery stores. Makes amazing smoothies!

Scarlett 4 years ago

I'm kind of skeptical about some of these health claims. Would love to see more scientific research backing them up.

Couric_Coverage 4 years ago

Startfruit is actually pretty common in Asian markets if anyone's looking. They're beautiful when sliced and taste great in salads.

JasonLearns 4 years ago

That's wild about guava having 10 times more vitamin A than a lemon. I've only had it in juice form, need to try the actual fruit.

ToriWanders 4 years ago

Been looking for natural ways to boost my immune system and these options seem perfect. Though I might need to hit up some specialty stores.

Lana_Solar 4 years ago

I find it fascinating that Kakadu plums have 20 times more vitamin C than oranges. Nature never ceases to amaze me.

GhostlyWhispers 4 years ago

True about kohlrabi! I noticed that too. While it's packed with vitamin C, it seems out of place in an article about fruits.

Goodman_Guide 4 years ago

Anyone else surprised that Kohlrabi made it to a fruit list? Last time I checked it was a vegetable!

Lillian_White 4 years ago

My grandmother used to make black currant jam. Now I understand why she always insisted it would keep us healthy during winter months.

Soulful-Journey_88 4 years ago

I actually grow kohlrabi in my garden. It's super easy to maintain and now I'm glad to know it's loaded with vitamin C too!

DigitalVisionary 4 years ago

Just tried guanabana last month on vacation! The taste is incredible, like a mix between strawberry and pineapple. Now knowing it's packed with vitamin C makes me love it even more.

QuantumGlitchX 4 years ago

These fruits sound amazing but most seem pretty exotic. I live in a small town and doubt I'll find half of these at my local grocery store.

Eliza_Star 4 years ago

The vitamin C content in these fruits is impressive, but I wish the article included more info about where to buy them or how to incorporate them into our daily diet.

RaelynnS 4 years ago

Pretty interesting article but where can we even find Kakadu plums? I've never seen them in any stores near me.

Holistic_Heart_07 4 years ago

I've been eating starfruit for years but never knew about its vitamin C content. The antimicrobial properties are a nice bonus too.

Ariana 4 years ago

Has anyone actually tried black currants? I'm curious about the taste since they're described as tart. Would love to know before buying them.

Isikoff_Insights 4 years ago

I had no idea guava had that much vitamin C! I've been relying on oranges all this time when I could've gotten 4x more from guava. Definitely adding this to my shopping list.