20 Simple Ways To Be Happy Every Day

A list of doable and practical ways to be happy
wellness · 5 min
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Happiness is one of the deepest and most essential needs of a person. It gives life to life. You cannot live well without it.

Here are simple ways to a happy everyday living:

1. Eat well

You need to be healthy and eating well will strengthen your immune system, so you can be able to do the things that make you happy. The Philippine Food and Nutrition Research Institute said that one needs to have a balanced diet; which means having a variety of food on your plate and eating in moderation. Enjoy different kinds of vegetables, and fruits.

You may also drink coffee, tea, milk, or freshly made juice as your health condition allows. A little bit of chocolate, sugary foods, and desserts will do you good from time to time. As you enjoy your food, do not be in a hurry to eat, but chew slowly, and savor each bite.

2. Exercise every day

According to studies, exercise makes one happy. Having a work out will not only shed some pounds. It will also make you feel good. Engage in an exercise that you would enjoy doing. You may ask an expert or your doctor before you start an exercise. These are the most common exercises: walking, running, biking, weight lifting, doing Zumba, yoga, dancing, swimming, and many others. It is recommended exercise be done three times a week.

3. Do a hobby

Hobbies play an important role in making you happy. Doing a hobby can relax you. It can eliminate stress. Cooking and baking can bring happiness. The good part of it is you will be able to share what you cooked or baked with your loved ones and friends and they get to give you nice feedback which will make you happy. Gardening will refresh you as you become one with nature.

Doing arts, crafts, and carpentry will bring creativity and make you smile after you are done with your artwork. Reading good books and magazines will feed your mind. The good thing about it is you may also read ebooks and digital magazines for free online.

4. Listen to music

Listening to good music is therapeutic. It calms, heals, energizes, and soothes. It opens your mind to good thoughts. You may listen to good and uplifting music and songs online.

5. Watch a movie

Watch good, funny, and heartwarming moves and TV shows. They have a way of touching your heart and adding happiness to your life.

6. Find work that you love

Have a job or a career that you love and enjoy doing. It will increase your happiness and satisfaction. It will make you achieve more. It will make you even successful. 

7. Take adequate rest

Take a good rest and relax. Just sit down or lie down. Take a good night's sleep. Take the vacation you have been wanting.

8. Think positive

Refrain from thinking negative thoughts. Fill your mind with positivity and optimism.

9. Be at peace

Do not worry. Do not fear. Do not entertain troubling and anxious thoughts. You were born to live in peace, so think of good and restful thoughts.

10. Forgive yourself

Everybody makes mistakes and remember that you are not perfect. Learn to forgive yourself. Learn what you need to learn from your mistakes and move on.

11. Love yourself

Treat yourself well. Pamper yourself whenever you can. Eat at your favorite restaurant. Buy your desired clothes. Do your bucket list. Go to the spa. Try new things like paragliding, hiking, scuba diving, sky diving, Kayaking, living on an island, tribal living, and others. Travel. Go for an adventure. Create happy moments because you were created for them.

12. Help others whenever you can

When you lend a helping hand and be kind, not only does the recipient become happy, but you become happy as well. There are several ways to help. You may help by donating, coaching, listening, counseling, volunteering in your community, and even online.

13. Ask for forgiveness

When you make an apology, you gain freedom and rest for your heart. Asking for forgiveness opens the door for reconciliation and a better relationship. It makes you humble and gentle.

14. Accept people

Accept their uniqueness, different personalities, imperfections, weaknesses, and strengths. Accept their abilities as well as limitations. When you accept others, you open the gate towards love and understanding.

15. Forgive others

Be considerate and patient with others. Forgiving a person will bring peace to both you and that person. Forgiveness heals. Forgiveness drives away your anger, resentment, and hatred.

16. Meditate every day

Meditating connects your spirit to your Maker. It inspires, encourages, and empowers you. Meditating purifies and lifts your soul and spirit. It leads you to a higher level of understanding of yourself, your nature, and others. It adds to your wisdom and fortifies your emotional intelligence.

17. Do things better

Doing things better will add to your gladness. Doing things better will make others around you happy and will make you happy as well.

18. Improve yourself

When you improve yourself and become a better version of yourself, you will become happy because improvement begets happiness.

19. Be grateful for what you have

Being thankful will fill your heart with gladness. Just count your blessings, all that you have, including your emotional and spiritual strengths will make you joyful.

20. Pursue your dreams

Your Maker placed a dream in your heart. A dream that will make you happy, totally satisfied, and content. A dream that is aligned with what you are good at or passionate about. You should be pursuing what you would love to do. That is where you will enjoy, excel, and succeed.

Happiness is not hard to get. RVM said that happiness is a choice. So, choose to be happy. Choose to be happy every day.

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Opinions and Perspectives

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BenjaminThompson commented BenjaminThompson 3 years ago

Interesting how many of these tips are actually interconnected.

7
MikeyH commented MikeyH 3 years ago

These guidelines have helped me create a more balanced lifestyle.

1
AidenFlores commented AidenFlores 3 years ago

Learning to pace myself while adopting these habits has been key.

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DeepBreath_Energy_999 commented DeepBreath_Energy_999 3 years ago

The emphasis on self-care throughout these tips is refreshing.

4
NovaDawn commented NovaDawn 3 years ago

Implementing even a few of these has made a noticeable difference.

1
Wellness_Vision_101 commented Wellness_Vision_101 3 years ago

The article could address how to maintain these habits long-term.

0
NaomiHughes commented NaomiHughes 3 years ago

Taking small steps toward these goals has made them more achievable.

0
QuantumHacker commented QuantumHacker 3 years ago

Good mix of both practical and spiritual advice for happiness.

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SereneSoul commented SereneSoul 3 years ago

Found that combining multiple tips works better than focusing on just one.

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Abigail commented Abigail 3 years ago

The importance of routine and consistency could be emphasized more.

6
Natalie_55 commented Natalie_55 3 years ago

Appreciate how the article emphasizes daily practices over quick fixes.

3
Ariana-Hunter commented Ariana-Hunter 3 years ago

These suggestions work best when adapted to your personal situation.

6
Beck_Broadcast commented Beck_Broadcast 3 years ago

Being kind to others has unexpectedly become my source of happiness.

6
Earth-Friendly_Mindset commented Earth-Friendly_Mindset 3 years ago

Regular exercise definitely helps, but finding motivation is the hard part.

0
DystopiaRider commented DystopiaRider 3 years ago

The tips about acceptance have helped me be more patient with myself.

1
ZeroPointEnergy commented ZeroPointEnergy 3 years ago

Creating art has become my way of processing emotions and finding joy.

4
FrostBite99 commented FrostBite99 3 years ago

Love that it mentions both physical and mental aspects of wellbeing.

7
ClaraJ commented ClaraJ 4 years ago

The article could address seasonal effects on mood and happiness.

5
Fern_Spring commented Fern_Spring 4 years ago

Meditation apps have made it easier for beginners like me to start practicing.

3
Isabella_Glow commented Isabella_Glow 4 years ago

Finding the right exercise routine took time but made such a difference.

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Emma commented Emma 4 years ago

These tips are more interconnected than they appear at first glance.

0
Isla_Rae commented Isla_Rae 4 years ago

The advice about work you love needs to balance passion with practicality.

4
Zoe1995 commented Zoe1995 4 years ago

Started practicing gratitude and it's slowly changing how I view challenges.

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Hannah-Kate commented Hannah-Kate 4 years ago

Would add maintaining meaningful relationships to this list. Connection is key.

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InfinityHacker commented InfinityHacker 4 years ago

The forgiveness part is crucial but it's often a journey, not a quick fix.

1
Claudia_Magic commented Claudia_Magic 4 years ago

Trying new things has definitely added excitement to my life. Took up painting last month!

4
AdeleM commented AdeleM 4 years ago

I've found joy in simple daily rituals like making my bed each morning.

7
ViralTrendsetter commented ViralTrendsetter 4 years ago

The article could mention the importance of setting realistic expectations.

1
Phoebe_Soul commented Phoebe_Soul 4 years ago

My garden has become my meditation space. Two tips in one!

0
Sylvia_Glow commented Sylvia_Glow 4 years ago

These tips work differently for everyone. It's about finding what resonates with you.

5
Giselle-Bailey commented Giselle-Bailey 4 years ago

The advice about improvement needs to emphasize self-compassion too.

0
EchoChaser commented EchoChaser 4 years ago

Agree about music being therapeutic. Created different playlists for different moods.

4
Muir_Moments commented Muir_Moments 4 years ago

Started small with just daily walks and it's amazing how much better I feel.

4
Cooper_Correspondent commented Cooper_Correspondent 4 years ago

Finding peace isn't as simple as deciding not to worry. Sometimes we need tools and support.

0
SelfCareHaven commented SelfCareHaven 4 years ago

The food recommendations could include more about mindful eating practices.

2
Sweat_And_Success_42 commented Sweat_And_Success_42 4 years ago

Dancing has become my favorite form of exercise. It's impossible to stay sad while dancing!

3
Holistic_Harmony_111 commented Holistic_Harmony_111 4 years ago

I think the article should address the role of professional help when needed.

8
BellaSimmons commented BellaSimmons 4 years ago

Reading good books has been my escape and joy. Glad to see it mentioned under hobbies.

6
Sarah commented Sarah 4 years ago

The part about adequate rest resonates. Quality sleep makes everything else easier.

8
LolaPope commented LolaPope 4 years ago

I've found that helping others often pulls me out of my own negative thoughts.

0
TaylorScott commented TaylorScott 4 years ago

These are good starting points but happiness isn't just about following a checklist.

3
Natalia commented Natalia 4 years ago

The advice about pursuing dreams needs to acknowledge practical constraints people face.

2
PhoebeChavez commented PhoebeChavez 4 years ago

My morning coffee ritual is my happy moment. It's the little things that count!

0
GlitchMasterX commented GlitchMasterX 4 years ago

Learning to love yourself is probably the foundation for all other tips mentioned here.

2
Lyla_Cloud commented Lyla_Cloud 4 years ago

The point about doing things better needs more explanation. Better by whose standards?

7
Lydia_B commented Lydia_B 4 years ago

Started cooking as a hobby during lockdown and it's become my favorite way to de-stress.

2
Sepinwall_Scoop commented Sepinwall_Scoop 4 years ago

Being grateful is powerful, but some days it's really hard to find things to be thankful for.

8
Goodman_Guide commented Goodman_Guide 4 years ago

The article could have mentioned the importance of spending time in nature. It's free and so effective!

3
Andreeva_Analysis commented Andreeva_Analysis 4 years ago

Agree about the positive thinking, but toxic positivity can be harmful too.

3
Adalian_Article commented Adalian_Article 4 years ago

Accepting others' limitations has helped my relationships enormously. We're all works in progress.

2
Emma-Grace commented Emma-Grace 4 years ago

I started doing Zumba and it's amazing how exercise can be fun when you find the right activity!

8
Lena_Schmidt commented Lena_Schmidt 4 years ago

The meditation advice lacks practical steps. It can be intimidating for beginners.

0
Peaceful_Warrior_999 commented Peaceful_Warrior_999 4 years ago

Never thought about how asking for forgiveness could make me happier, but it makes sense. Carrying guilt is heavy.

4
PeacefulMindset commented PeacefulMindset 4 years ago

Watching movies as a happiness strategy seems a bit passive to me. Wouldn't creating something be better?

1
Leah commented Leah 4 years ago

The advice about finding work you love changed my perspective. Just switched careers and I'm much happier.

4
Organized-And_Happy_2024 commented Organized-And_Happy_2024 4 years ago

These tips are great but implementing all 20 would be overwhelming. I'm starting with just three.

6
Kingston_Keynotes commented Kingston_Keynotes 4 years ago

Love what it says about eating well, but I think it's okay to indulge sometimes too. Balance is key.

0
Move-And-Thrive_365 commented Move-And-Thrive_365 4 years ago

Reading this made me realize I need to make more time for my hobbies. I've been all work lately.

7
ZenithSeeker commented ZenithSeeker 4 years ago

The part about forgiving yourself really hit home. We're often our own worst critics.

2
BlissfulSoul commented BlissfulSoul 4 years ago

Would love more specific suggestions about how to improve yourself. That point seems a bit vague.

8
EmmaJohnson commented EmmaJohnson 4 years ago

Small daily improvements have worked better for me than trying to make big changes all at once.

6
PriscillaJ commented PriscillaJ 4 years ago

I find it interesting that social connections aren't explicitly mentioned in the list. They're crucial for happiness.

2
Naomi_Rae commented Naomi_Rae 4 years ago

Meditation changed my life, but it took months before I started seeing benefits. Stick with it if you're just starting.

8
YogaAndChill commented YogaAndChill 4 years ago

The food recommendations are good but they forgot to mention the importance of staying hydrated!

1
ClaireButler commented ClaireButler 4 years ago

I've been practicing gratitude journaling and it's really helped shift my perspective on daily life.

1
LostSignalX commented LostSignalX 4 years ago

The advice about taking vacations assumes everyone has the means to do so. Some of us can barely make ends meet.

2
HarmonicHealing commented HarmonicHealing 4 years ago

Anyone else find it ironic that we need an article to tell us how to be happy? Our ancestors probably didn't overthink this stuff.

4
Kurtz_Keywords commented Kurtz_Keywords 4 years ago

The suggestion about helping others is spot on. Volunteering at my local shelter has given me such perspective.

6
Couch_Column commented Couch_Column 4 years ago

I wish the article went into more detail about exercise recommendations for beginners. It can be overwhelming to start.

2
ShadowByte commented ShadowByte 4 years ago

True about accepting people, but I think it's also important to set boundaries with toxic individuals.

5
PatrickLee commented PatrickLee 4 years ago

Music has been my go-to mood lifter for years. It's amazing how the right song can completely change your mindset.

8
Rucker_Report commented Rucker_Report 4 years ago

Started gardening last year and it's become my happy place. There's something so satisfying about growing your own food.

8
PositiveEnergyOnly commented PositiveEnergyOnly 4 years ago

I actually disagree about needing a job you love. Sometimes a decent job that pays well and gives you time for hobbies is enough.

3
Live-With_Purpose_24 commented Live-With_Purpose_24 4 years ago

The part about pursuing dreams sounds nice, but let's be realistic. Not everyone can quit their job to follow their passion.

8
LiveLifeWell commented LiveLifeWell 4 years ago

Getting adequate rest is underrated. I used to pride myself on working long hours, but proper sleep has changed my life.

0
DanielBrown commented DanielBrown 4 years ago

Forgiveness is crucial, but I struggle with forgiving myself more than forgiving others. Working on it though.

4
CamilleM commented CamilleM 4 years ago

I've found that combining exercise with hobbies works wonders. I joined a hiking photography group and it checks multiple boxes from this list!

6
SkylineDreams commented SkylineDreams 4 years ago

While I agree with most points, I think the advice to just 'think positive' oversimplifies mental health challenges.

4
Genevieve_Soft commented Genevieve_Soft 4 years ago

The eating well part really resonates with me. Since I started focusing on balanced meals, my energy levels have improved significantly.

1
EmmaJohnson commented EmmaJohnson 4 years ago

These are great suggestions, but I find it hard to maintain a daily meditation practice. Anyone have tips on getting started?

4
KenzieRae commented KenzieRae 4 years ago

I love how practical these tips are! I've been incorporating daily walks into my routine and it's amazing how much better I feel mentally.

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