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Smiling is scientifically proven to stimulate endorphins and bring your spirits up. It might sound silly and it might feel silly, especially if you're having a not so great day, but I guarantee a big smile will bring your vibes up. Smiling is contagious, just smiling and creating a ripple effect of smiles can brighten the mood of an entire room, If you want those positive vibes to start coursing through you try to wake up with a smile.
Singing and dancing to your favorite jams are sure-fire ways to keep your day positive. When we listen to music it affects every fiber in our being and allows us to let go of any negative feelings or vibes we are having, which leads me to my next way to stay positive.
Never let a bad yesterday ruin a good today. If you are constantly holding on to negative moments or thoughts that weigh you down, your energy will fade, life has so much to offer us so take a moment to take it all in. Step outside and look at what you see around you, the trees, the birds, and the bees. People walking by, life goes on and is constantly changing and adapting to new situations. if you hold on to the negative you lose room for all the positive.
Have you ever heard the saying, "when one door closes another door opens?"
It's true, life may throw a thousand things at you but if you can train your mindset to look for the positive in every negative and take it as a learning experience and let go of any harsh feelings, positive energy will stay with you.
Don't compare yourself to others, keep on keeping on my friend. Every single person in this world is beautiful and that includes you! If you keep working toward your goals and do it with every fiber of your being, you will reach them in your own time! Never give up and always stay hustling. Drown out any noise from others and stick to your path because it is your own. Don't compare yourself to others live a life that is empowering to you and happiness will follow you. When you start living a life that is filled with self-empowerment you are bound to live a positive and happy life.
"The mind is everything, what you think you become".- buddha
Now, this might sound a little crazy, like what ... talk to yourself? Yes, talk to yourself! The way you speak to yourself is going to impact your mindset far more than the way others speak to you. Write positive quotes down on sticky notes and stick them to your mirror so you see them every single morning. Tell yourself how beautiful and wonderful you are. There is only one you in this world so take care of yourself. If you start your day off by smiling and telling yourself how awesome you are I guarantee you that you are going to stay positive. If you are dealing with a hard time set an alarm that goes off every hour with a title of positive words. love yourself, my friend, you are worthy. Stay resilient because even on the worst of days when you are feeling down YOU ARE HERE!
Live life to the fullest and practice having a positive mindset every single day and good things will come your way! Much love brothers and sisters!
Angelica_Light
4y ago
Think I'll start with the music suggestion. Seems like the easiest first step.
OliviaJ
4y ago
Needed this reminder about not comparing myself to others. Social media makes it so hard.
LostGalaxy
4y ago
These tips helped me through my divorce last year. Especially the letting go part.
Thriving-Lifestyle_42
4y ago
The sticky note idea spread through my whole house. Even my teenagers joined in!
AstralEnigma
4y ago
My office started doing group singing sessions. Awkward at first but now we love it!
FadingReality
4y ago
Been struggling with negativity lately. Going to try these starting tomorrow.
Williams_Watch
4y ago
Sometimes I find toxic positivity annoying, but these tips feel genuine and doable.
JacksonEdwards
4y ago
Anyone else notice how one negative person can bring down a whole room? The smile ripple effect works in reverse too.
DigitalPulseX
4y ago
Actually yes! Harvard did a study on the benefits of smiling. It's fascinating stuff.
Blitzer_Brief
4y ago
The self-talk suggestion really works. I was skeptical at first but now I'm a believer.
DigitalWanderer
4y ago
Found myself nodding along to every point. Saving this article for future reference.
Michael
4y ago
The trees and bees part made me smile. Sometimes we forget to appreciate simple things.
Summer-Norman
4y ago
Started putting sticky notes in my kids' lunchboxes too. Spreading the positivity!
Lilith_Breeze
4y ago
The article makes good points but glosses over how hard it is to change ingrained thought patterns.
Derek_1997
4y ago
My morning commute is now my favorite part of the day thanks to the singing suggestion!
GoodVibesOnly
4y ago
I wish schools would teach these kinds of practical mental health techniques.
Brooklyn_Murphy
4y ago
Anyone else write positive affirmations in their journal? Been doing it for weeks and it helps.
Thrive-With-Joy
4y ago
The part about not comparing yourself to others hit hard. I needed to hear that today.
FuturisticSoul
4y ago
Just tried the smiling thing and my dog looked at me like I was crazy. At least it made me laugh!
SelahX
4y ago
These tips helped me through a really tough breakup last month. Especially the letting go part.
EpicExplorer
4y ago
Love the emphasis on self-empowerment rather than depending on others for happiness.
Renata99
4y ago
I understand your point, but research shows even forced smiles can improve mood. Give it time.
FitAndFueled
4y ago
Sometimes forcing a smile when you're sad just makes you feel fake. Anyone else experience this?
FitnessWithIntention
4y ago
The sticky note idea is working great for me. My bathroom mirror looks like a rainbow threw up on it but I love it!
Madison-Perry
4y ago
These tips work great for mild negativity, but what about serious depression? Feels a bit oversimplified.
Brooklyn_R
4y ago
I've started singing in my car during my commute. It's amazing how much better my days are now.
Brooke
4y ago
Looking at nature really does help reset your perspective. I take a walk whenever I'm feeling down.
Caleb_1993
5y ago
The article doesn't address dealing with chronic negativity from family members. Any suggestions for that?
Willow_Symphony
5y ago
Been practicing positive self-talk for a month now. My kids think I'm nuts but my outlook has improved significantly.
IoneX
5y ago
I find it interesting that something as simple as smiling can trigger endorphins. Our bodies are amazing.
Eva
5y ago
When one door closes another opens... unless it's winter and you're trying to keep the heat in! Sorry, couldn't resist.
Flourish-And_Thrive_101
5y ago
My therapist actually recommended similar techniques. It's nice to see science backing up these suggestions.
Amelia-Claire
5y ago
The part about not comparing yourself to others is easier said than done in today's social media age.
Zoe_Waves
5y ago
I appreciate how practical these tips are. No fancy equipment or expensive courses needed.
CyberNinja
5y ago
Not sure about the letting go part. Some things are worth holding onto, even if they're negative. They shape who we are.
SoulAligned
5y ago
The ripple effect of smiling is real! I tried it at work yesterday and by lunch everyone seemed more cheerful.
Happiness-Hacks_07
5y ago
Try starting small. Even a tiny smile or humming your favorite song can make a difference. I've been there too.
FutureDataX
5y ago
This article makes staying positive sound so simple, but in reality it's much harder. Some days I can barely get out of bed, let alone dance to music.
Katherine_Star
5y ago
The comparison part is so true. Social media makes it worse though. I had to take a break from Instagram because it was affecting my mental health.
BiancaH
5y ago
Anyone else find it hard to let go of negative thoughts? I keep dwelling on past mistakes no matter how hard I try not to.
ClaraMoon
5y ago
Love the idea about sticky notes on mirrors! Just put up my first one saying 'You've got this!' Makes me smile every morning.
HealthyHabits_24
5y ago
The Buddha quote really hit home for me. Our thoughts really do shape our reality.
EleanorB
5y ago
Actually, self-talk is a proven psychological technique. It helps rewire your brain for positivity. I've been doing it for years and it works wonders.
PurelyYou
5y ago
I disagree about talking to yourself. Won't that just make you seem crazy to others? Not sure I can get behind that one.
Blakely99
5y ago
The music suggestion really resonates with me. I created a 'happy playlist' last month and it's been a game changer for my morning routine.
LimitlessGrowth
5y ago
These tips are exactly what I needed today! I've been struggling with negativity lately and will definitely try the smiling technique tomorrow morning.
This is my tried and tested recipe for healing and self care. Perhaps some of these tips that I have relied on myself will help you bring more self-care into your own life.
A list of doable and practical ways to be happy
Choosing to be happy is a choice. But let's talk about how to be happy.
Shadow work helps you embrace your positive aspects as well.
Accepting and appreciating your body through all the noise that tell you to do the opposite.
Is your lack of confidence taking over your life? If so, it's time to boost your self-confidence and experience joy in your life! Life is too short to be unhappy because of your lack of confidence. When you have high confidence, you can tackle any obstacle! You'll feel confident about your imperfections, talents, and you'll think more positively about yourself. With high confidence, you can also build healthier relationships with others. With high confidence, you are willing to try out new things and overcome any fears! Now since we've talked about all of the great things associated with having high confidence, let's get into simple things you can do to build your self-confidence.
Who wouldn't want to be a nice and caring person? Nice and caring people feel great about themselves. They share their kindness with the world because they have good hearts. People with high self-esteem and confidence treat others in a generous and caring way. On the other hand, some people think being nice is a sign of weakness. Others see nice people as vulnerable individuals and push-overs. Some people believe nice people are people pleasers and are playing nice to get what they want. Although this may feel true, there are many reasons why someone would want to become a nicer person. Nice people help others when they are in need. They are always there for you when you need them. When you are a nice person, people respect and appreciate you. Besides, people hang around those that are nice and caring instead of those that are bitter and mean.
Days typically fall into three different categories: the good, the bad, and those that land in between, those ho-hum days that just aren’t memorable. Experiencing all three types at one point or another is simply part of being human. We all live through our fair share of good, bad, and in-the-middle days, and we have become comfortable with that. We’ve come to terms with the fact that not all days are good; some are bad, and some are just so-so. We’ve accepted this as just how it is, and we’ve become complacent about changing the outcome of our days. Everyone has bad days. They are challenging, but they are a part of life. To be cliché, one could say that experiencing bad days allows us to truly value and cherish the good days.
Words are vibration that can either help you or bring you down. Choosing words to uplift yourself will help bring you more into a positive state of mind.
How often do you catch yourself saying something negative about how you look, something you’ve done, or something you’ve said? Chances are it’s pretty frequent. Self-criticism is the umbrella over all the mean, harsh things you say to yourself about who and what you are. To be self-critical means that you talk to yourself in a way that is negative and cruel, and while your intention may be good, the outcome rarely ever is. This talk track manifests toxicity and is a breeding ground for self-hatred. We are often critical of ourselves in order to force growth and development. We aren’t content with how we are, and we take charge of the discontent by mercilessly criticizing ourselves and our actions, attempting to create the change we desire.
Think of that person you know, the one we all know. He or she exudes an air of certainty, carries themselves with determination, and lives in a way that portrays spirit and tenacity. We all know someone like this, and we aspire to be like them. These are family members, friends, coworkers, neighbors, bosses. Whether it’s you or someone you know, we can all zero in on that someone we’ve come across in our lives who is the epitome of self-confidence. Believing in your abilities, trusting in yourself and your potential, and having faith in your performance and skillset are all characteristics of self-confidence.
Everyone encounters blue days every now and then; they’re a part of the human experience. With happiness comes sadness, with positivity comes negativity, with sunshine, comes the rain. We must assume and accept that the down days will and do occur, and that’s not always in our control. Bad days can be caused by many things, both tangible and intangible. Your car might not start in the morning, your dog could’ve torn up your favorite shoe, you might have woken up late and had to skip breakfast, you could’ve found out you didn’t get the promotion at work. Days like this are to be expected. Yes, you will most likely experience more good days than bad, but you must expect a bad day to be sprinkled in the mix on occasion.
This article is about positivity and how it can always affect our lives for the better.
Having a positive mindset is more than simply being happy. It is a way to think and reframe negative thoughts.
